Your circadian rhythm is your body's natural 24-hour clock
Did you know that aligning with your circadian rhythm can boost both your physical and emotional health? While external factors or sleep disorders can disrupt this natural rhythm, maintaining healthy habits can help you better respond to it.
Good sleep needs a bit of preparation
Stress from our fast-paced society and constant connectivity prevents our bodies from resting and healing. To wind down and ease into sleep, we need to activate the parasympathetic nervous system - the "rest and digest" state - which shifts our physiology into healing mode.
Establish Regular Sleep Times
Set regular sleeping and waking times. Consistency helps set your body’s clock, known as the circadian rhythm, which makes you feel sleepy at the same time each night and ensures you get enough rest. This routine promotes good quality sleep and the proper quantity of rest.